http://cyclinginfo.co.uk/blog/1033/cycling/cycling-fitness/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 http://cyclinginfo.co.uk/blog/1033/cycling/cycling-fitness/comment-page-1/#comment-11595 Thu, 09 Jul 2009 16:21:06 +0000 http://cyclinginfo.co.uk/blog/?p=1033#comment-11595 There are great tips for cycling on Holosfitness.com. The site has hundreds of free workouts listed with step-by-step instruction. There is even a group on the site that is currently training for a ride across Iowa (USA).

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