http://cyclinginfo.co.uk/blog/1667/cycling/a-personal-best/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 http://cyclinginfo.co.uk/blog/1667/cycling/a-personal-best/comment-page-1/#comment-22443 Sat, 01 May 2010 01:31:09 +0000 http://cyclinginfo.co.uk/blog/?p=1667#comment-22443 “Airplanes are bad for getting colds”- it’s true. Based on my own experience and others’, it is easy to catch cold after a long flight. Usually the problem starts with itch throat. I believe it is due to the dry air, which slowly dries up our airway and reduces it’s immunity to virus. The body fatigue after sitting for long hours doesn’t help either. The solution? I use a mask to regulate the moisture level and go to sleep as quickly as possible.

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