http://cyclinginfo.co.uk/blog/2251/tejvan/training-schedule/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 http://cyclinginfo.co.uk/blog/2251/tejvan/training-schedule/comment-page-1/#comment-31386 Wed, 13 Oct 2010 07:41:37 +0000 http://cyclinginfo.co.uk/blog/?p=2251#comment-31386 Looking forward to those. I have just taken up cycling from running, and just completed my first sportive The Rut only 74 mile but I wanted to get a feeling for the sport. Having purchased the books you suggested I have prepared a training program for the winter. Including Base endurance /the build phase, and transition phase. Included are exercises in the Gym to develop a strong core build leg muscle etc and that has started. My main goal to do a 100 mile sportive first, followed by the C2C and back later in the year. A mini goal, I have a hill that until now I only fly down as my training draws to the end I’m going to attack it from the bottom to the top. Keep up the good work on your blog I find it so interesting the way you mix a bit of fun with serious stuff I always look forward to your posts so thank you……Lee

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