http://cyclinginfo.co.uk/blog/2455/training/training-for-longer-distances/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 http://cyclinginfo.co.uk/blog/2455/training/training-for-longer-distances/comment-page-1/#comment-39431 Mon, 14 Feb 2011 14:06:28 +0000 http://cyclinginfo.co.uk/blog/?p=2455#comment-39431 Yes, it’s pretty good discipline to stay slow when you get overtaken. You’ll be surprised what you might be able to do in Summer, with a bit of training.

]]> http://cyclinginfo.co.uk/blog/2455/training/training-for-longer-distances/comment-page-1/#comment-39429 Mon, 14 Feb 2011 13:31:50 +0000 http://cyclinginfo.co.uk/blog/?p=2455#comment-39429 BTW if only I could cycle 80 mile at 18mph I’d be a happy man. So you have just given me another goal for later in the year try and Avg 18mph on my sportives. Dont know if I should thank you or not? ………TY

]]> http://cyclinginfo.co.uk/blog/2455/training/training-for-longer-distances/comment-page-1/#comment-39427 Mon, 14 Feb 2011 13:27:44 +0000 http://cyclinginfo.co.uk/blog/?p=2455#comment-39427 Awesome I really admire you. I’m afraid I still Turbo fan 60,75,or 90 minutes Tues and Thurs its just still a little to dark for me after work. Saturday am on Endurance training normally 30 miles, and Sunday is my worst day of the week 50+ mile (time in the saddle) long continuous ride between 2 – 6 hours. Its not the cycling I really enjoy it, it’s the discipline, keeping my heart rate low, when the granny on her bike with her basket full of shopping passes me it hurts lol, and if other cyclists pass me I want to shout and tell them “I’M ON MY SLOW EASY RIDE TODAY” it is so hard…..

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