Comments on: Training and Racing This Week http://cyclinginfo.co.uk/blog/2797/cycling/training-and-racing-this-week/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 By: tejvan http://cyclinginfo.co.uk/blog/2797/cycling/training-and-racing-this-week/comment-page-1/#comment-48026 Sun, 05 Jun 2011 15:25:05 +0000 http://cyclinginfo.co.uk/blog/?p=2797#comment-48026 No, if anything, I make sure I don’t eat solid food for 2-3 hours.

I tend to have 1 or 2 liquid gels, 30-40 mins before.

]]> By: Alan Huntley http://cyclinginfo.co.uk/blog/2797/cycling/training-and-racing-this-week/comment-page-1/#comment-48025 Sun, 05 Jun 2011 15:03:25 +0000 http://cyclinginfo.co.uk/blog/?p=2797#comment-48025 You need to eat much before a 10?

]]>