http://cyclinginfo.co.uk/blog/3023/cycling/constant-energy-levels/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 http://cyclinginfo.co.uk/blog/3023/cycling/constant-energy-levels/comment-page-1/#comment-55839 Mon, 05 Sep 2011 12:25:31 +0000 http://cyclinginfo.co.uk/blog/?p=3023#comment-55839 Really good info! I often try to eat to maintain balanced energy levels throughout the day, but am not that informed with GI index and the like. If I want to eat well I try to stick to wholegrain stuff and getting enough fruit. Cycling home from work can be a real drag if you’re tired from a day’s work and from poor energy levels. Suprising to see that potatoes have a high GI index.

]]> http://cyclinginfo.co.uk/blog/3023/cycling/constant-energy-levels/comment-page-1/#comment-49741 Wed, 29 Jun 2011 12:34:20 +0000 http://cyclinginfo.co.uk/blog/?p=3023#comment-49741 Yes, ironically jam has a lower GI index than both scones and baguettes

]]> http://cyclinginfo.co.uk/blog/3023/cycling/constant-energy-levels/comment-page-1/#comment-49620 Tue, 28 Jun 2011 14:02:27 +0000 http://cyclinginfo.co.uk/blog/?p=3023#comment-49620 Two jam scones and a baguette might be the cause of my current lunchtime predicament.

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