If your reading this, chances are you already cycle or have an interest in cycling. But, nevertheless since it is National Bike week here in the UK, these are 10 powerful reasons to take up cycling.
1. Freedom.
Cycling gives a sense of freedom that sitting in a car can never give. Descending a hill on a bike is exhilarating, something you never feel in a car. Cycling also gives greater freedom about where to go. Many towns are encouraging pedestrian only areas. With a bike you can go down narrow lanes, on canal paths and often cut corners that you cannot do in a car.
2. Quicker Travelling.
In many congested towns, a bike can offer the quickest method of transport. For example, in London average speeds on roads amounts to a paltry 9mph (this is actually lower than 100 years ago!) Even a moderately fit cyclist will have no trouble in beating cars, buses and the underground. Also with a bike, you don’t have to spend time driving around looking for parking. You can park usually exactly where you want to end up.
3. Saves Money.
A good bike costs £200; a reasonable car will cost £5,000. With oil prices rising through the roof, cycling can also save significantly on petrol costs. The majority of car journeys are for distances less than 5 miles. These distances are easily cycleable. These short journeys also have the relatively highest petrol costs because cars are most inefficient at low speeds. It is estimated that leaving the car in the garage for the average commuter could save an estimate £74.14 ($150) per week (source: Cycling Weekly June 19th)
4. Lose Weight
Cycling is a low impact aerobic exercise and is an excellent way of losing weight. Cycling can also be combined with shopping and commuting therefore, enabling very busy people to find time for exercise. It is also a lot cheaper than gaining membership to the gym. With obesity becoming an endemic problem in western society, cycling can play a key role in helping to keep the population in shape.
5. Health Benefits.
Cycling is good for the heart and can help reduce incidence of heart disease, one of the biggest killers amongst developed countries. Sedentary lifestyles also contribute to other ‘silent killers’ such as diabetes and high blood pressure. see: Health benefits of Cycling at Bupa
6. Relieve Stress.
If you work in an office or have a stressful job, exercise such as cycling can be a powerful way to help reduce stress and take your mind off many problems. Exercise releases chemicals such as serontin. Serontin is known to promote a feeling of well being. But, also vigorous exercise is an effective way to take your mind off trifling problems. Often coming back from a bike ride, you can see problems in a new perspective
7. It’s Egalitarian
Everyone cycles, it is the great social leveller. Rich or poor, Oxford don or little kid, everyone can enjoy cycling.
8. Reduce Global Warming
Cycling creates no pollution or Carbon dioxide emission. It provides a powerful way to help make a meaningful contribution to reducing pollution and preventing future global warming.
9. Less Accidents.
Unlike Cars, bikes are not lethal machines. In the UK, over 3,000 people a year die on the roads due to car accidents. An accident involving bikes may cause injury, but, very rarely will a bike be the cause of a fatal accident. If more people cycled it would definitely help reduce the death rate on our roads.
10. It’s Fun.
The bike has repeatedly been voted the most popular invention of the past 200 years. Cycling is simply great fun.
Picture by Tejvan, Oxford city centre
Related
- Top 10 modern Cycling Inventions
The Beautiful Machine by Graeme Fife – A Life in Cycling, from Tour De France to Cinder Hill. Fife is a great cycling journalist and this really makes you want to take up cycling.
Excellent article but Serontin should be spelt, serotonin
Well done for championing cycling in such an informative way.
I’ve only just recently taken cycling up, mainly due to the cycle scheme, but I must say I am loving it.
All very good and I love cycling, but…
– not even fat loss and muscle increase, my clothes fitted exactly the same.
For 6mths I cycled to work 4 days a week, a round trip of 30miles -120miles per week on average.
I lost 2lbs in weight, and there was no difference to my diet either. I accept I was a lot fitter but I didn’t lose weight
And cycling to work only works if there are shower facilites at the other end.
All very true! I am doing it now to save money but in the past I sneaked to learn how to bike to prove my uncle wrong that a girl’s hymen won’t be broken in riding a bike!
the memories after doing great rides live on within for ever, click my username to get great memories.
? love it very n?ce ? got b?ke to
I’ve been a cyclist and motorsts for 30 years and the arguments that cyclists cause accidents is rubbish. Sure there’s plenty of stupid cyclists about, the same as there’s plenty of stupid drivers. On the whole though, cycling provideds all the advantages you’ve mentioned and more.
Amen to the last one.
wish I’d read this before writing my article on “four reasons why cycling is awesome” – http://www.dailycycle.co.uk/post/2009/07/16/Four-Reasons-Why-Cycling-Is-Awesome.aspx
nice post
I returned to cycling a few weeks ago at age 68 after about 30 years of no particular exercise but generally good health. Have been surprised at how easy it has been nd how much better I feel on those days when I cycle a few miles rather than lounge at home. Have even lost a couple of inches from the waistline – though the weight has held up and so has the appetite. Can’t win ‘em all!
11. Become sterile
So use a recumbent!
WAS National Bike Week… last week.