Comments on: Good Value Water Bottle and Energy http://cyclinginfo.co.uk/blog/4888/nutrition/good-value-water-bottle-and-energy/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 By: tejvan http://cyclinginfo.co.uk/blog/4888/nutrition/good-value-water-bottle-and-energy/comment-page-1/#comment-80228 Wed, 30 May 2012 15:24:34 +0000 http://cyclinginfo.co.uk/blog/?p=4888#comment-80228 on a 100Km (3 hr) today. I took 2+750ml bottles with energy powder (high 5 2:1) fairy weak.
After 2 hrs, I take 1 or 2 energy bars (nutri grain, Powerbar)

For a longer 4-5 hour ride, I would take quite a few more energy bars and the odd banana.
On a 5 hour training ride in winter, I remember going through 9-10 energy bars of various sorts.

For 2 hour rides, maybe nothing.

]]> By: Jon MacKinnon http://cyclinginfo.co.uk/blog/4888/nutrition/good-value-water-bottle-and-energy/comment-page-1/#comment-80212 Wed, 30 May 2012 13:58:22 +0000 http://cyclinginfo.co.uk/blog/?p=4888#comment-80212 What do you usually take with you on a training ride in terms of nutrition?

]]>