Comments on: Fartlek Sprinting Intervals http://cyclinginfo.co.uk/blog/5959/training/fartlek-sprinting-intervals/ Cycling info - advice and tips Fri, 20 Dec 2013 10:22:37 +0000 hourly 1 http://wordpress.org/?v=3.8 By: sm http://cyclinginfo.co.uk/blog/5959/training/fartlek-sprinting-intervals/comment-page-1/#comment-104083 Sat, 15 Sep 2012 12:43:43 +0000 http://cyclinginfo.co.uk/blog/?p=5959#comment-104083 Funny enough I’ve just this week started doing some unstructured sprints as part of my 30 min commute. So much fun aiming for a 140 cadence and a top speed, especially with a tailwind! So much fun in fact that I somewhat over did it this week leaving myself exhausted for my weekend ride. As always, the fun has to be moderated!

And be sure to choose quiet roads and sprint on stretches where there are no junctions/turns so you’re not surprised by a car pulling out on you (they certainly won’t expect you to be travelling at the speed of light!) – quite the challenge here in London but possible.

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