Dealing With Saddle Sore

It might look painful, but, there are various ways to avoid saddle sore.

There is nothing worse than having to cycle with saddle sore. Many non cycling friends say that saddle sore is the biggest reason why they stopped cycling. It seems a real shame because they could probably make a big difference if they tried a few things.

• Firstly, if you are new to cycling, there is an element of getting used to cycling. If your butt is sensitive at first, it will get less so the more you cycle.
• Some saddles are more comfortable than others. A traditional rolls leather saddle will give a comfortable ride. Therefore, if your current saddle is unpleasant then it is worth trying a saddle more comfortable.
• Be wary of wide saddles. Some people assume that wide saddles will be more comfortable; but, if it is too wide it can chaff the thighs and make cycling uncomfortable.
• Use talcum powder to reduce moisture from sweating. This helps to make a more comfortable ride.
• Wear double cycling shorts. A friend Andy Sherwood was doing a 24 hour time trial. After 12 hours he was suffering from saddle sore, so he put on a second pair of cycling shorts – the extra protection made a big difference and he was able to complete the distance.
• Always use a good non – seamed cycling short (you don’t wear underwear underneath. A good quality chamois or synthetic chamois leather is important. I strongly recommend the Assos F1 mile padded cycle short – it is not cheap but it is really effective in giving best comfort for long cycle rides. See: Best quality padded cycle shorts
• Use a good chamois cream. (Assos Chamois Cream at Evans Cycles)
• Make sure your position is correct. Awkward positions could lead to too much pressure being put on the saddle. The weight should be evenly spread over the bike.
• I had one big saddle sore over Christmas and I just decided to ride on it. It was painful and I spent alot of the time out of the saddle, but, by the time I got back it had burst excreting pus and a bit of blood it felt a lot better and the next day it was fine to ride (apologies for description, but, I thought it might be helpful to share.)
• In the Grand Boucles (grand tours like the Tour de France), you hear of pro cyclists cutting pieces out of their saddle to accommodate saddle sores, I’ve never tried this. But, you have to admire their determination.

Creams for dealing with Saddle Sore

• Creams for dealing with saddle sore at Wiggle cycles
• Creams for saddle sore including DZNuts, Assos Chamois cream

Related

• Road Bike Frame size
• Saddle Height