Comments on: Upper Body Workout for Time Triallists

By: anthony roberts

anthony roberts — Sun, 20 Jan 2013 12:44:19 +0000

Hi Tejvan O come on tejvan im 75 and when i feel i need to i do 50 press-ups at will i do .are we not as cyclists full of motorvateivity except this month

By: David

David — Sat, 12 Jan 2013 18:57:36 +0000

Blimey, surprisingly hard to do this for one minute!

By: tejvan

tejvan — Sun, 06 Jan 2013 07:49:12 +0000

It’s probably a good job I wasn’t in the army. I wouldn’t like doing this for more than a minute a day.

By: Lee

Lee — Sun, 06 Jan 2013 07:47:53 +0000

Great blog as always how ever your arse should be alittle lower.

We used to have to do this when I was in the Army as punishment.

Keep up the good work

By: pj

pj — Sat, 05 Jan 2013 22:17:37 +0000

or have greater emphasis on wrists and call it the wa..

scratch that.

By: tejvan

tejvan — Sat, 05 Jan 2013 13:04:05 +0000

Cheers Alistair, I always thought upper-body strength exercises were not my forte.

Maybe I should rename it ‘The Plonk’

By: amjb

amjb — Sat, 05 Jan 2013 11:32:48 +0000

Tejvan – you are a legend, your hill climbing and cycling in general is something I could never aspire to, you write about it so eloquently that you are by far and away my favourite blog, your writing motivates me to try harder.

You are however rubbish at the plank! Your body is meant to be straight. Like, er… a plank.