Easy Ways to Improve Aerodynamics.

These are a few simple ways to increase the aerodynamics of your riding position. They are primarily intended for time trials, although, some may also be appropriate for road racing as well.

• Oversocks - Oversocks are a lycra fitting for your shoes. These help improve airflow by creating a smoother covering of the shoe.

• Single Chainring – For many time trial courses, it is not necessary to have a double chainring at the front. If you are averaging 25mph, you will not need the inner ring, unless the course is very steep in places. A single ring enables you to remove the front mech changer as well. However, if you do this be wary you don’t enable your chain to slip off.

• Dropping your handlebars just a few cm. Dropping your handlebars a few cm, will make the biggest difference to improving aerodynamics because your frontal position incurs the biggest aerodynamic drag. However, be aware that dropping your position will eventually compromise your power output, through making breathing more difficult. This requires experimentation.

• Taping up holes. The secret to aerodynamics is taping up any holes and making a smooth airflow stream. For example, if you have a disc wheel you can place some tape over the gap for blowing up the tyre.

• Aerodynamic Helmet. Aerodynamic safety helmet can make a big difference through making the airflow easier to pass over the cyclist. Aero Cycle Helmets

• Shaving Your Legs. – There’s got to be some reason for doing it! – Best ways to shave legs

Photo at Top: Tejvan Pettinger, Time trial at Weston on the Green.