last Thursday had a good training ride with Chris (Oxford city) Flavio Zappi (Geoff Thomas Foundation) Henry and Nells (Oxford Univ CC), Dexter Gardias joined us just after this photo near Long Hanborough,
It was about 62 miles in just under 3 hours, I was a bit antisocial attacking on the way back on the climb out of Charlbury; and enjoying a very strong tailwind we flew back to Oxford at an average 25mph or so. It was very fast and a good work out, with Flavio enjoying a ride on my back wheel. But, when you get a strong tail wind, I really enjoy pedalling home quick! It makes you think you are faster than you really are.
Bit of a knee problem next day so I have an appointment with a physio this week. But, I've been riding in Yorkshire over this weekend.
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