Training this Week

Time Triallist

Time Triallist

Saturday was another 10 mile time trial on the H10/8 organised by Farnham RC. I got a season’s best by 3 seconds – very slowly getting faster!

This week’s riding

  • Saturday 9th – 10 Mile TT 21.33
  • Thursday 45 miles – 2 hr 30 mins av 19.5mph
  • Wednedsay 45 miles. 4 intervals up 2 mile hill. 4* 6 mins
  • Tuesday 28 miles. 11 minutes at race pace with wind behind for 6 miles
  • Sunday 1 hour gentle ride


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