Hypothermia. It was mid summer and we went on a Sunday Club run to Hawes. The first 60 miles were great fun. Tea stop Gargrave, lunch Hawes, over Fleet Moss twice. Passing over the wide exposed Ribblehead moor, the heavens opened. Now when it rains in the Yorkshire Dales, it really rains. Sheets of cold […]
Interval Sessions Bike
Interval training sessions are designed to push you out of your comfort zone and enable an increase in power. There are different types of intervals ranging from all out efforts, to ‘pyramid intervals’ with progressive overload. But, the general aim is to stretch your capacity and acclimatise your body for riding at higher intensity. A […]
How To Get A Friend Cycling
Friends in Pisa Do you have a relative / friend who often talks about cycling but never gets round to it? Do you have a partner who just doesn’t share your passion for driving 300 miles round-trip for a nine mile hill climb? How can you inspire them to get off the couch and […]
Cycling Records
Have you ever wondered how fast you could cycle backwards underwater on a unicycle? Neither have I… but amidst the more bizarre records there are quite a few which take the breath away. For example, the most vertical distance climbed in 24 hours = 20,000 metres – (or 100 ascents of a 200m climb or […]
Cyclists v Taxi Drivers
Being a cyclist teaches you one thing, it’s no fun being lumped together with some snotty nosed teenager who happens to cycle on the pavement too fast. People are often lazy and label all cyclists as some homogenous entity. If one person on a bike does something wrong, the theory goes we are all like […]
Cycling Highlights 2010
Cycling Facts Did you know the first Englishman to ride 25 miles in under an hour was Ralph Dougherty. He was also the first UK cyclist to be disciplined by the UK for not wearing black socks! If you like useless information, that page is for you. Riding through Winter – well that was the […]
The Cyclists’ Manifesto
“1.1 Cycle paths should be restricted in width to the distance between the two parallel yellow parking lines. This will ensure a higher standard of bike handling skills from all those pesky, untaxed, undisciplined and most importantly uninsured leaches on two wheels (- UK Ignorant Party) When not training on my bike, I am looking […]
Why Cycle?
To Commute to work To Save Money on Petrol To Avoid Traffic Jams To Carry shopping To Race To Get Fit To Lose Weight Cycling is fun To be Healthier and live longer So you can tell Your Friends you cycled 100km in a day To have an excuse to shave your legs There are […]
Cycling in the Heat
Fortunately, when the temperature rises, cycling is one of the better activities to be doing. When it is 30 degrees I find it more uncomfortable walking around a city centre than I would out on my bike. The faster you cycle the more wind resistance you create to give a natural cooling mechanism. Nevertheless, when […]
How To Encourage More Cycling
I’m a great believer in cycling. Quite often I cycle through Oxford and think how great it would be to have 50% more cyclists, 50% less buses and 50% less cars. Many who get into cycling say how much they enjoy it. My former landlord used to drive the 2 miles to work for 20 […]
Matthew Parris on Cycling
If you’ve had a nice Christmas holidays and don’t want it spoiling, I would avoid reading this article by Matthew Paris on why cyclists are deserving of a bit of decapitation article here. – note link is nofollow – which means the Times don’t get any benefit from the link
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Selected Posts
- 10 Reasons to Take Up Cycling
- Cycling, Negativity and How to enjoy the bike
- Cycling Stats
- 10 Reasons to Love Cyclists
- Cycling Facts
- Cycling and the Law
- Cycling Highlights
- Tips for Commuting by Bicycle
- Cycle Paths
- Best Commuting Bike
- Effective Ways to Encourage Cycle Use
- Defensive Cycling
- What Kind of Cyclist are you?
- Fellow cyclists
- Cycling in England
- Training for Cyclo Sportives
- 25 Mile Time Trials
- Cycling Nutrition