At the start of the season I was training 3 times a week. Now I am trying to increase the number of times I go out training. There is always some reason to prevent training every day. But, I am going to try and train 5 times a week, even if I only go out for an hour.
Yesterday, I did 3 intervals up boars hill in Oxford. the climb takes about 2.5 minutes. Ideally, I would be doing longer intervals at this time of the year. My forthcoming races are 10-30 mile time trials; my time trial speed is very poor at the moment, mainly because i haven’t done any time trial training.
First Race of the Season on Saturday- Oxonian CC 31 mile Hardriders Time Trial
Pleased to see a good turnout for the race. Also pleased to see the Arctic Shorter boys riding in the team classification (3up time trial). It gives me a better chance of finishing higher up the overall classification 
hopefully the weather will improve. I don’t fancy doing 31 hilly miles in the cold wet.
P.S. Congratulations to teammate Ed Silverton, Ed finished 2nd in a 4th Cat Road race at Castle Coombe. Earning the first placing for Sri Chinmoy CT in a road race.
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