Winter Training
At the end of the hill climb season, I was quite motivated to keep cycling. Instead of short intervals, I went out for longer steady rides. In November I did 800 miles (including 200 miles commuting). I really enjoyed the cycling, there was no real structure to the training apart from to enjoy getting some miles in. Towards the end of November I got a cold, so took a week off. A bit like the UK double-dip recession, it re-appeared after a brief respite. Anyway, as a result, I’ve not done much in the past few weeks. But, I guess this is the ideal time of the year to get a cold. In fact, there must be a bit of psychology at work. During the racing season, I’m almost saying to myself, I don’t want a cold now. Wait until end of racing season! So the gods of colds duly obliged.
That’s my philosophy for a winter break. – You’re always going to lose a week or two to colds, and then another week to bad weather. I’m glad I didn’t stop on November 1st. There would have been more to catch up in the new year.
The weather forecast is pretty grim for next few weeks, so it will be a case of going out when weather permits. Nothing too adventurous or demanding, but just keep ticking over ready for start of new year, and perhaps a more structured training plan. Mind you, at this time of the year, when you are riding into a strong Arctic headwind, even a 35 mile training ride, can feel pretty heroic. It’s not ideal, when you plan your ride in the direction of least likely to experience snow.
I hope your winter cycling is going well.
Related
i had a good november – the weather held nicely for some perfect base mileage. then about ten days ago the wheels fell off the wagon and i’ve very little. agreed with sentiments above – take it as a rest and then get back on soon enough.
The body doesn’t respond well to the drop in temperature and the short, dark days so it’s inevitable that resistance is low. An excess of sugary foods and alcohol, both treats we often indulge in over the winter, do harmful things to your immune system.
I agree with pj – rest properly, sleep and eat well, particularly fresh fruit and veg. Recover properly now and you’re less likely to suffer again.