The coldest week of the year was a pretty good excuse to have a low mileage week.
I don’t stick rigidly to a four week training cycle. But, a low mileage week after 1,000 miles in January seems a good idea.
Unfortunately, with freezing temperatures predicted for next seven day, another low mileage week looks likely again this week
- Sunday 29th – 35 miles – 2.11.00 – @ 15.51mph
- Monday – rest
- Tues – 24 miles – 1.14.00 @ 19.4mph
- Wed – rest
- Thurs – Turbo – 1.30.00 – some intervals at threshold. 2* 5 mins of Low rpm power intervals.
- Fri – Turbo – 30 minutes recovery.
- Sat – 25 minutes at race pace. 30 mins
- Sun – rest
- Weekly total 120 miles
Turbo training not as bad as feared. First one quite enjoyable.
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