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Essential Winter Cycling Gear

1. Reflective clothing.

Even during the day, light levels can be quite low. Motorists can easily miss cyclists who are dressed in dark clothes. Reflective clothing can make as much difference as lights. There are many options for purchasing reflective clothing. Usually, it is quite light weight.Don’t just buy a reflective top. It is also important to use reflective clothing / patches elsewhere. e.g pedals and legs.

2. Rain Proof

The only thing worse than getting wet, is getting cold and wet. Whatever the journey make sure you are prepared with a good waterproof jacket.

3. Base layers.

One of the best things to buy is a good quality base layer. This should stick tight to the skin, allowing sweat to evaporate and keep the body warm. As a general rule it is better to have several thin layers than 1 or two big heavy layers. This makes it easier to take off a layer if you are too hot.

4. Overshoes.

When cycling it is easy to experience cold feet. In these circumstances it is good to use a pair of overshoes. These will help keep the feet from getting cold, but, also keep your shoes clean from the winter dirt.

5. Mudguards.

Mudguards will keep the worst of the water from getting on your legs and back. Note some mudguards are not that effective. If you do a lot of cycling in winter it is worth putting extensions on to your mudguards to minimise the splash from the road. (these extensions can be a simple piece of plastic from a washing up bottle.

Nicole Cooke to Lead New Professional Team

Nicole Cooke, one of the leading female professional cyclists, is to lead Britain’s first female professional team. It represents a big development for women’s cycling in the UK. It is indicative in the growth of female professional cycling. As Nicole Cooke points out the number of professional teams has increased from 24 to 41. She said:

“It’s the biggest step forward in the women’s sport in this country since I don’t know when to be honest, so that has got to be good news.

“We would never have been able to put together a British women’s team like this five years ago.

“This indicates that the sport is taking significant strides forward and it’s a great time to be involved.”

Nicole Cooke, is ranked number 1 in the World Rankings. Amongst her numerous victories include the prestigious female Giro d’Italia. She won a bronze medal in the 2006 Commonwealth games, whilst representing Wales.

Britain has had various male professional teams, one team competed in the Tour de France in the 1980s, but, without much success. The team later disbanded

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