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Questions on Long Distance Racing

From: Riding 100 Mile TT Question: will you stop for a comfort break? or can you last for 4 hours? It all depends on how much you drink! I remember one old guy telling me he did a 12 hour time trial without getting off his bike once! I don’t advise that as you risk […]

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Cycling Doping Scandal Shock

Cycling Doping Scandal Shock

The good old days of procycling – no EPO or growth hormones in sight. Professional Cycling is a funny business, especially when the negative dope tests come through. There is almost comic value in the earnestness with which pro-cyclists will deny all knowledge or try to pass the blame onto their wives, grandmothers, or how […]

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Cycling Food

Cycling Food

Eating is an intrinsic part of cycling. If you get your food intake wrong, it doesn’t matter how fit you are – you could just ‘hit the wall’ (experience the dreaded ‘bonk’). Even many top pros can get their food intake wrong; insufficient food is a big factor in explaining an unexpectedly poor performance. As […]

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Base Level Training

Base Level Training

A nice way to get in the miles. Remember when the weather was this warm? If you start cycling with a very low level of general fitness. It is highly advisable to break yourself in gently. For a few weeks, if not months, you should concentrate on base level (aerobic) fitness. This is essentially cycling […]

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May in Oxford

May in Oxford

It’s still pretty chilly. I’m training with gloves and legwarmers, but, the days are getting longer. These pictures are taken on Queens Lane, Oxford. All Souls is in the background. More pics of Oxford in May Glad election is over and good to see the Yorkshire Independence Party has swept to power!

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Cycling in the Wrong Direction

Cycling in the Wrong Direction

Parked cars are always in the way. Cycling past the pink house. Cycling along St Clement’s oxford.

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A Personal Best

Note to self, early morning races with jetlag are not great. After getting back to UK on Thursday morning. I was still jetlagged on Friday. After a couple of hours sleep I was up early to do a 10 mile time trial in Cirencester on the fast U47 course. The course is almost pancake flat […]

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Cycling Through Manhattan

With an extended holiday in New York, I took the opportunity to ride through Manhattan into New Jersey. From Jamaica, Queens to Manhattan, it is a pretty torturous ride through innumerable traffic lights, potholes, 3 lane roads and the vagaries of New York drivers. We followed a route marked ‘best cycle lane for travelling East’. […]

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Daily Cycle Log

I’m pretty fortunate to find myself stranded in a situation where I at least have access to a decent road bike. True, Jamaica, Queens, New York is hardly ideal cycling country, but, as long as you can get out and maintain your fitness it’s a real boon. I do feel for those stuck in camps […]

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Stuck In New York

Stuck In New York

I’m currently in New York on a ten day holiday. I’ve been doing a bit of training on my 1981 Trek 2nd hand bike from ebay. The local track near Flushing Meadow Park. I don’t go far, but, try to maintain fitness riding around a bumpy outdoor track near Flushing Meadow and doing a few […]

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Cycling In Verona Photos

Cycling In Verona Photos

The City walls of Verona Verona is a cycling friendly city. The inner city centre is closed to most cars A single speed The inside of an old castle is a bike lane. (without the garish paintings you get in England.) The bikes are all very stylish in Italy. Most people ride the old fashioned […]

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