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Long Hill Climb – Buxton CC

Long Hill Climb – Buxton CC

Rob Hayles during 2011 Championships Gunnar Gronlund, winner 2011 Championships See results and photos from 2011 Championship Long Hill – near Buxton Distance – 4.44 miles Average gradient – 3% Height gain – 195m -  425m (approx 230m) A long unrelenting climb can be quite exposed when windy. Fixed v Gears – I would choose […]

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BTTC 2010

BTTC 2010

Michael Hutchinson and Bradley Wiggins chat, just after finish. Yesterday was the 2010 British Time Trial Championships in Llandeilo, Wales. Apart from closing roads to traffic, it was as close as you can get to a real pro race. The course was testing, for the senior men 52KM. For the Masters, Women and juniors – […]

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A Few Intervals in New York

I’ve been spending two weeks in New York. The weather was very hot (85-100 F), which I like. Coming back to England makes me start rummaging around for leg warmers and gloves. There is a definite autumnal feel compared to the US. I didn’t do much cycling in New York, apart from a few interval […]

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How To Ride A Hill Climb

How To Ride A Hill Climb

It’s the time of the year, when 100 mile time trials are distant memories. It’s no longer about endurance, stamina, but about pure speed, strength and your power to weight ratio. The hill climb is very much a specialist event, unlikely to appeal to all cyclists – (especially those with more than adequate layers of […]

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A Tough Day in Saddle

Sunday was a 100 Mile Time trial organised by West D.C, I think a lot were from Severn R.C. It’s a good course, and well marshalled. There was also an excellent free drinks service. So you could shout your number and pick up your bottle 100 metres down the road. Thanks very much to those […]

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Why Does It Always Rain When I Do Intervals?

Why Does It Always Rain When I Do Intervals?

This week has been fairly light in terms of training volume, but, high in terms of intensity. Just two rides so far – Tuesday and Thursday. Each day was heading off to ride up a few hills as fast as I can. I have timed myself up many hills with cycling distance of Oxford. Tuesday […]

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A Mixed Weekend

Saturday was a round of the Rudy Project Time Trial series. 33 Lumpy miles near Worcester, well organised by Wye Valley CC. I was pleased to finish 4th senior men in a time of 1.17:11. Just behind Jeff Jones in 3rd Place. It is a shame these ‘sporting courses’ are less popular than fast dual […]

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Personal Bests in Time Trials

Personal Bests in Time Trials

(Not a time trial course, I took it whilst cycling in Otley recently) Time trials are mostly about getting better times. Some riders become a bit obsessive about personal bests ‘pbs’ and spend a lot of their time travelling to ‘fast courses’ where they have a better chance of getting a personal best. I’ve never […]

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National 100 Mile Championship 2010

July 11th 2010, East District CC. Getting up at 4am was not as bad as feared. I even made it to start of race with plenty of time. The start of the race was encouraging, I did the first 25 miles in 53.14 and the first 50 miles in 1.48.77. At that point I was […]

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Preparing for 100 Mile Race

The National 100 is this Sunday. After a few good weeks training a while back, these last two weeks have been lighter in terms of training volume. Last week, I felt a bit tired on the bike, so I took it relatively easy. I rode up a few hills quite quick but didn’t feel much […]

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Time trial

50 Mile Time Trial

Today, was a 50 mile Time trial organised by Reading CC, on the Aldermarston Course (A4). It is three and a bit laps of a 15 mile circuit. I finished 2nd in a time of 1.52.17. This was a personal best by two minutes, so I was pleased. We kept passing  quite a few sportive […]

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