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Rudy Project Round 1

Rudy Project Round 1

Sunday was a 19 mile time trial. The first round of the National Rudy Project Time Trial Series. I finished 6th in a time of  42.29 (26.4mph) It was a perfect day for cycling. Warm enough to dispense with legwarmers (a good job as I managed to bring 1 legwarmer, plus 1 armwarmer). The course […]

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March Training and Cycling

In the past few weeks, I’ve been able to go out on my bike 5-6 times a week. Training has become an instinctive part of the day. Only when I’m really busy with teaching do I take a rest day. A few notes on recent weeks training. An easy ride at level 2 (65-70%) heart […]

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Oxonian Hilly Time Trial

This was my 7th entry for the Oxonian Hilly. It is an interesting, technical course around Brill, Oakley and Waddesdon. The road surface is a real mix, there are a few stretches of newly tarmaced roads, which are lovely and smooth, but mostly it is lumpy and rough. Definitely not a course for light time […]

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Repeat Punctures and an Expensive Ride

Repeat Punctures and an Expensive Ride

I’ve had one of those weeks, where I’ve had more punctures than hot dinners. Five in the space of four days, on four different wheels. Firstly, I got one in my front commuter wheel. I was suprised because Armadillo All Condition are usually pretty puncture resistance. When checking to find the puncture its helpful to […]

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snow

Racing Against the Cold

Sunday was the second race of the season – Banbury Star 24 mile hilly time trial. After a great week of weather (for early March), the weather forecast for Sunday morning promised a big blue blob of rain over the whole of England. It looked suspiciously omnious, but curiously I felt no inclination to dns […]

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Redhill CC Sporting 19

My first race of the year was Redhill CC’s 19 mile ‘sporting’ time trial. It takes places around Reigate, near Redhill, Surry. It is also quite close to Box hill, the climb which will be used for the Olympic road race. I think it’s the first time I’ve ever raced in Surrey. (See random fact […]

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How To Pass Time on A Turbo Trainer

Last Thursday was 1 degree, with the temperature forecast to fall below freezing before the end of the afternoon. Something snapped, and I thought why not  avoid the cold and dig out the turbo from the shed? For some reason, I hadn’t thought of using the turbo since warming up for the hill climb championship […]

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oxford cycling

Snow and Training on the Turbo

The coldest week of the year was a pretty good excuse to have a low mileage week. I don’t stick rigidly to a four week training cycle. But, a low mileage week after 1,000 miles in January seems a good idea. Unfortunately, with freezing temperatures predicted for next seven day, another low mileage week looks […]

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The Coldest Time Trial

I’m not sure why, but on one of coldest days of the year, I thought it would be good to get the time trial bike down from loft and have a quick ride. My ski gloves are bigger than those. I wanted to go on the time trial bike, because I’m conscious I’ve entered my […]

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Getting the Miles in

January has been a good month so far. Plenty of steady miles, plus some threshold work to start working on a bit of speed. Recent training Sat 14th – 70 miles – 4 hours – 17.5mph –  Long ride to Lambourn and White horse. Sun 15th – 27 miles – 1.50.00 – av 15.0 mph […]

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paceline

An Easy Ride Becomes A Hard Ride

What happens when two groups of male cyclists out for an ‘easy’ winter training ride meet on the road? Somehow, the pace starts to get lifted and before you know it your level 1 base training is becoming a nice little paceline with intervals thrown in. I was happily plodding along the country lanes, when […]

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