paceline

An Easy Ride Becomes A Hard Ride

What happens when two groups of male cyclists out for an ‘easy’ winter training ride meet on the road? Somehow, the pace starts to get lifted and before you know it your level 1 base training is becoming a nice little paceline with intervals thrown in. I was happily plodding along the country lanes, when […]

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tejvan

Pushing the Limits

Some of my good friends run a specialist running shop in London ‘Run and Become‘. (A very good place to get a pair of running shoes if you like a bit of running). They run a few ‘inspirational’ evenings to give informal workshops on running, fitness and related topics. They have invited me to go […]

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Recent Cycling Photos

~ Some recent cycling photos Taking it easy on the way to work. ~ Orange Fixed ~ Waiting for lights to change in the sun ~   Coat without arms a la Sherlock Holmes Poppy appeal ~ It’s social waiting at lights. ~ Three in a row Nice hat. nice boots. Related Commuting photos Oxford

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Review of Racing Season

Despite a late start due to knee injury, 2011 was been a very good season with 20 wins out of 31 races. New PB’s personal bests: 10 miles 20.09 to 20.07 – only minor improvement. I didn’t ride any really fast 10s when my form (and position) were great. 25 miles 52.47 to 49.33  – […]

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queens lane

The End of A Transport Paradise

Commuting to work is always a little stressful. Coming down Iffley road, you have buses and vans squeezing past with, at times, a few inches to spare. Then you have Magdalen roundabout to negotiate. Five different exits, vehicles flying around – you need your wits about you. Then there’s High Street and a combination of […]

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Cycle Training for Long Distances

Tips for Training for Longer Distances Build up at a steady rate. If you are used to doing 100 miles a week, you could try increase your weekly total by 10-20% a week. Don’t feel obliged to do same mileage every week. It is good to have an easier week once a month. Make sure […]

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cycle helmets

Reasons to Wear a Cycle Helmet

Cycling helmets can prevent serious head injuries. Sometimes the benefits are exaggerated, but, in some cases a good cycling helmet can make a significant reduction in the impact of a collision. Due to the perceived safety benefits of Cycling helmets, they have now been made compulsory in UCI professional cycling races. The decision to make […]

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honister pass

Cycling the Lake District 2011

Cycling in the Lake District provides a great challenge for cyclists. Here are some highlights for cycling in the Lake District Kirkstone Pass Kirkstone pass is the highest road in the Lake District. It provides a difficult challenge for any of the three routes. The shortest route from Ambleside is also the hardest, with a […]

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dawes mono

Single Speed Value and Single Speed Pain

Earlier in the year, I reviewed the Dawes Mono – and really quite liked it. I’m tempted by Amazon.co.uk’s offer of 60% off, meaning it is only £256. Very good value. Dawes Mono Single Speed Unisex Road Bike at Amazon.co.uk Stuck in the 12 Sprocket Not such a good experience with single speed was my […]

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bike

How To Remember the Different Parts of the Bike

I’d like to make a confession. I’ve been cycling for 15 years. I’ve come 4th in the UK National hill climb and the UK National 100. I know a little about cycling, but here it is – For a long time, I could never be exactly sure where exactly on a bike are the top […]

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UK Cycling Blogs

A listing of all major cycling blogs and websites in the UK. I created this mainly for my own reference, but I hope it is of interest. It is currently a work in progress, I know there will be some good blogs, I’ve missed out. If you want your blog listed, please leave comment or […]

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